It’s not uncommon for me to hear my friends say one of two things. Either, that they’d like to start moving more, but don’t know where to begin. Or, that their backs hurt. This time, instead of philosophizing, I want to give you something more practical. Therefore I’d like to mention the two often missing pieces of the movement puzzle.
Those pieces are two basic movement patterns – a squat and a hang.
Continue reading Squat and Hang, the Two Missing Ingredients
Each of us flows through life in this remarkable physical vessel. How our body functions influences how we feel, what activities we can partake in, and so much more. The state of our body shapes our life experience.
But as it currently stands, most of us neglect our bodies.
Continue reading Don’t Neglect your Body
This post continues in the same vein as the last one, that is, how to achieve our goals.
One way to do this is by building the right habits and then implementing them into solid daily routines.
Continue reading On Routines and Habits