Squat and Hang, the Two Missing Ingredients

It’s not uncommon for me to hear my friends say one of two things. Either, that they’d like to start moving more, but don’t know where to begin. Or, that their backs hurt. This time, instead of philosophizing, I want to give you something more practical. Therefore I’d like to mention the two often missing pieces of the movement puzzle.

Those pieces are two basic movement patterns – a squat and a hang.

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